{"product_id":"deluxe-tricep-rope-pull-down-cable-27-36-inch-rope-length-easy-to-grip-non-slip-cable-attachment-for-gym-workout-exercise","title":"Deluxe Tricep Rope Pull down Cable","description":"\u003cul\u003e\n\u003cli\u003e【Durable Materials】Durable Braided Triceps Rope.Durable coated blue black nylon braided rope and last for a long time!\u003c\/li\u003e\n\u003cli\u003e【Attach Machine Clip】Gym rope dimensions are 27\" length can hit your muscles and maximize your tricep extensions with every rep.Come with cable attachment clip.No longer have to tie a knot in the other ropes at the gym.Ideal gym accessories for public\/home gym.\u003c\/li\u003e\n\u003cli\u003e【Solid Rubber Handles】AWEFRANK workout rope with Solid Rubber end, the rubber end prevents the user's hand from slipping.\u003c\/li\u003e\n\u003cli\u003e【Multi-functional Exercise】Pull down help the muscles around the elbows, wrists, back, abdominal muscles and shoulders.Ideal for exercising triceps, biceps, back, shoulders and abdomen.Great for tricep rope cable attachment,lat pulldown attachment, cable crossover or any pulley system gym equipment.\u003c\/li\u003e\n\u003cli\u003e【Convenient \u0026amp; Hygienic】Most of the gym ropes are always being used or uncleanness.Having your own rope is would be wise choice.Great to have in your bag and easy to carry.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch2\u003eProduct description\u003c\/h2\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e \u003cspan\u003eTrain a good helper\u003c\/span\u003e \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAwefrank Trices Rope build up solid muscles in one step\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWorkout your upper body through pulldown \u0026amp; pushdown movements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaximize the effectiveness of press-down and curl exercises.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e \u003cspan\u003eThe perfect triceps workout\u003c\/span\u003e \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\u003cspan\u003eStrong triceps are good for the development of the rest of our body.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eimprove bench press performance when training on the chest.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncrease the weight of our shoulder press when training shoulders.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e Carabiner Attachment Clip \u003c\/h4\u003e \u003cp\u003e Heavy-duty chrome plated attachment Comes with a carabiner, which can be used on the home gantry or in the gym gantry to start sports anytime, anywhere. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Steel Hanging Buckle \u003c\/h4\u003e \u003cp\u003e Beautiful appearance, firm and not broken, steel buckle is not smooth, but it does not affect the movement effect and load-bearing.For fitness gantry various sports. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Solid Plastic Ends \u003c\/h4\u003e \u003cp\u003e Connected nylon rope at the end of the triceps rope with the plastic block, which provides comfortable and safe grip and prevent slipping due to sweaty hands off for better training. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Strong Nylon Rope \u003c\/h4\u003e \u003cp\u003e 27.5 inch two-color nylon braided rope combined with PE and PA fibers, strong texture, strong and durable.Nylon trace rope also maintains its shape during continuous exercise. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e \u003cspan\u003eTraining is more effective\u003c\/span\u003e \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\u003cspan\u003eStimulate the pectoral muscles,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrengthen the lower part of the trapezius ,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrengthen the rear deltoid,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStimulate the arm muscles ,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrengthen the rhomboids.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e \u003cspan\u003eCommon mistakes：\u003c\/span\u003e \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIncomplete range of motion Exercise with only one joint\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eElbow locking and hyperextension (hyperextension: the joint angle exceeds 180 degrees)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBalancing training that ignores the different heads of the triceps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePull down: The most common problem is that the big arm also rocks back and forth, reducing the isolation stimulation of the three heads\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e \u003cspan\u003ecorrect training method：\u003c\/span\u003e \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWhen using the triceps rope to pull down, keep the upper arm still, the core is tight, and only the time joints are involved in the movement.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDon't stop when the triceps rope down, keep going back over our body to the back of the butt so you can feel the long head of your triceps, the stimulation is strong,Step back and make an angle between your forearm and your body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhen pressing down again, the hand does not need to be tightly gripped, as long as it is fixed and not let go. If the grip is too tight, the lower half of the arm will exert more force, which will reduce the contraction of the three muscles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe second point is that when you press down with the triceps rope, you can add an outward movement of the wrist as you press down to the bottom to help you increase the contraction.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e \u003cspan\u003eA solid and essential gym equipment\u003c\/span\u003e \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMaterial: Nylon rope, steel buckle, rubber plastic head \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eColor: blue black\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePackage includes：1 blue and black Deluxe Tricep Rope \u0026amp; 1 carabiner attachment clip\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"The Quest for Fitness","offers":[{"title":"Blueblack-27''","offer_id":45066779066422,"sku":"e61cb6a3-f16a-4a03-8e80-bad087d3ee21","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Redblack-27''","offer_id":45066779099190,"sku":"d3e5e023-b12b-4f76-b808-28aa07cd9c2e","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Greenblack-27''","offer_id":45066779131958,"sku":"c4a5220b-0579-48da-92bf-c13c91ac7186","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/7429\/3302\/files\/Deluxe_Tricep_Rope_Pull_down_Cable.png?v=1775764107","url":"https:\/\/www.thequestforfitness.com\/products\/deluxe-tricep-rope-pull-down-cable-27-36-inch-rope-length-easy-to-grip-non-slip-cable-attachment-for-gym-workout-exercise","provider":"The Quest for Fitness","version":"1.0","type":"link"}